Can I eat this mix daily?

Yes. Start with 1 to 2 tablespoons daily and observe how your body feels. It's a dense food, so moderation is key.

Do I need to grind the seeds?

Flaxseeds are best absorbed when ground, but toasting them can help too. Chia and sunflower can be eaten whole. Pumpkin seeds are generally well tolerated whole but can be lightly chopped for easier digestion.

Will it help me lose weight?

While no food alone causes weight loss, the fiber, protein, and fat in this bariatric seed recipe for weight loss can significantly reduce hunger, improve digestion, and stabilize energy—all factors that support healthy weight loss.

Is this recipe suitable for people with digestive sensitivities?

Yes, especially if you toast the seeds and introduce them gradually. Always listen to your body and consult with a health professional if unsure.

Best Bariatric Seed Recipe for Weight Loss & Digestion

The Best Bariatric Seed Recipe for Weight Loss:

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A high-fiber, protein-rich bariatric seed mix designed to support weight loss and provide long-lasting satiety. Easy to prepare and incredibly versatile.

Author: Maren Varden
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Snack
Method: Stovetop
Cuisine: Health-Conscious

Ingredients

Scale

2 tbsp pumpkin seeds

2 tbsp sunflower seeds

1 tbsp chia seeds

1 tbsp flaxseeds

1 tbsp olive oil

Pinch of sea salt

1/2 tsp nutritional yeast

1/4 tsp turmeric

Optional: 1/4 tsp chili powder

Optional: 1/2 tsp lemon juice or apple cider vinegar

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Instructions

1. Toast the Seeds Toast pumpkin, sunflower, chia, and flaxseeds in a dry skillet over medium heat for 3–4 minutes until golden and fragrant.

2. Add Olive Oil Remove from heat and drizzle with olive oil, stirring to coat the seeds evenly.

3. Season the Mix Sprinkle in sea salt, turmeric, and any optional seasonings like chili powder. Stir well.

4. Finish with Yeast Add nutritional yeast last for maximum flavor.

5. Cool the Blend Spread the mixture on parchment paper to cool completely.

6. Store Properly Once cool, transfer to an airtight container and refrigerate.

Notes

Flavor Tip: Try cinnamon and vanilla for a sweet version, or garlic and cumin for a savory twist.

Usage Idea: Sprinkle on yogurt, blend into smoothies, or stir into oatmeal for added texture and nutrition.

Storage Advice: Refrigerate for up to 7 days or freeze small portions for up to 3 months.

Flaxseed Prep Tip: Grind flaxseeds before use if digestion is sensitive. It helps nutrient absorption and reduces bloating.

Nutrition

Serving Size: 2 tbsp
Calories: 180
Sugar: 0g
Sodium: 100mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Find it online: https://www.simplitasty.com/the-best-bariatric-seed-recipe/