There’s something incredibly satisfying about creating a delicious dessert with just three simple ingredients—especially when it’s healthy and perfect for summer. As someone who loves to keep things easy in the kitchen without sacrificing flavor or nutrition, this mango cottage cheese ice cream is exactly the kind of treat I get excited about.
I’ve been leaning into more minimal-ingredient recipes lately, and I have to say—there’s real joy in the simplicity. This 3 ingredient mango ice cream checks all the boxes: it’s creamy, naturally sweet, protein-packed, and incredibly refreshing. If you’re like me and appreciate light, no-fuss recipes that celebrate fresh seasonal ingredients, you’re going to love this.
And this won’t be the last! I’m planning to share more three-ingredient summer dessert ideas soon, think frozen, fruity, and guilt-free indulgence. So keep an eye out; we’re just getting started.
What’s Inside
Why Mango Cottage Cheese Ice Cream is Going Viral
If you’ve scrolled TikTok or Instagram lately, you’ve probably seen the viral wave of cottage cheese ice cream—especially mango cottage cheese ice cream! This trend has taken social media by storm because it combines creamy indulgence with a nutritional boost. People are excited to find a dessert that’s high in protein, low in guilt, and still bursting with real flavor. I tried this mango ice cream recipe after seeing a friend’s gorgeous video, and now I’m hooked on experimenting with new flavors. It’s no wonder mango ice cream with cottage cheese is the talk of the summer. If you whip up a batch, share your creation and join the viral fun!
Reasons to Love this 3 Ingredient Mango Ice Cream
- Just Three Ingredients: All you need is mango, cottage cheese, and honey—pure, simple, and wholesome. No preservatives, no fillers, just real food magic.
- Ridiculously Creamy Texture: Cottage cheese blends into an ultra-smooth, silky base that mimics premium ice cream. You won’t believe how indulgent it tastes with zero cream.
- Healthy & Protein-Rich: Packed with protein and nutrients, it’s the treat your body actually thanks you for. Perfect post-workout or anytime you crave something sweet yet nourishing.
- No Ice Cream Maker Required: Skip the fancy equipment—just blend, freeze, and enjoy. It’s foolproof and fast, even for beginner home cooks.
- Easily Customizable: Get creative with fruits, sweeteners, or fun mix-ins like nuts and spices. This recipe is your blank canvas for delicious, healthy exploration.
Recipe and Preparation
Ingredients
• 450g Cottage Cheese: Choose full-fat for maximum creaminess, but low-fat also works if you prefer a lighter option. Cottage cheese forms the creamy base without needing heavy cream.
• 450g Ripe Mango: Fresh, fragrant mangoes offer natural sweetness and tropical flavor. If you can’t find ripe mangoes, frozen mango chunks are a great alternative—just thaw before blending.
• 4 tbsp Honey: Honey brings delicate floral notes and rounds out the tang of the cottage cheese. You can adjust the amount to your sweetness preference or substitute with another liquid sweetener.
Substitutions
• Cottage Cheese:
– Greek Yogurt: Delivers a similar creamy texture and tang. Strain before using for best results.
– Ricotta Cheese: Slightly milder and more delicate, but maintains the rich texture.
– Silken Tofu: For a dairy-free, plant-based option, silken tofu blends beautifully and adds protein.
• Mango:
– Peaches or Nectarines: These stone fruits bring juicy, fragrant flavors and blend to a smooth consistency.
– Pineapple: For an extra tropical vibe and a sweet-tart twist, try pineapple chunks.
– Banana: For creaminess and natural sweetness, bananas can replace part of the mango.
• Honey:
– Maple Syrup: Adds a subtle caramel note and is vegan-friendly.
– Agave Nectar: Mild and versatile, perfect for those avoiding honey.
– Date Syrup: For a deep, toffee-like flavor and natural sweetness.
When swapping, keep in mind that texture or flavor might shift slightly. Always taste and adjust the sweetness or tartness as you blend!
How to Make Mango Cottage Cheese Ice Cream
Time needed: 2 hours and 15 minutes
Ready to transform three simple ingredients into a luscious frozen treat? Here’s how to craft the silkiest healthy mango ice cream recipe at home.
- Prepare the Ingredients
Peel and cube your ripe mango. If using frozen mango, thaw it completely to achieve a smooth blend.
- Blend to Perfection
In a high-powered blender or food processor, add cottage cheese, mango cubes, and honey. Blend until the mixture becomes ultra-smooth and creamy—no lumps should remain. Scrape down the sides as needed.
- Taste and Adjust
Pause to taste. If you like it sweeter, add a touch more honey and blend again. Want it tangier? Squeeze in a splash of lime juice for brightness.
- Freeze for Texture
Pour the mixture into a freezer-safe container, smoothing the top. Freeze for about 2 hours, or until firm but scoopable.
- Soften Before Serving
Remove from the freezer and let it sit at room temperature for 10–15 minutes. This ensures an easy, creamy scoop.
- Serve and Savor
Scoop into bowls or cones, garnish with extra mango chunks or a drizzle of honey, and enjoy every vibrant bite!
Personally, I love serving this mango cottage cheese ice cream with a generous dollop of whipped cream and a drizzle of passion fruit syrup. The combination adds a bright, tangy finish that’s simply irresistible!
Expert Tips to Make It Perfect
- Use Very Ripe Mangoes: The sweeter and softer your mangoes, the silkier and more flavorful your ice cream will be.
- Full-Fat Cottage Cheese = Creamiest Texture: If you want your mango cottage cheese ice cream ultra-rich, don’t skimp on fat content.
- Blend Until Completely Smooth: Take your time blending. A few extra pulses will guarantee that the curds disappear, creating a true ice cream feel.`
- Don’t over-freeze: it’ll become too hard—two hours is the sweet spot for creamy texture.
- Scoop and Serve Quickly: Since this recipe doesn’t contain stabilizers, enjoy your cottage cheese mango ice cream soon after softening for the best texture.
Mango Cottage Cheese Ice Cream Variations
Why stick to the basics when you can easily experiment? This 3 ingredient mango ice cream is a blank slate for creativity and bold flavors. Let’s shake things up!
• Coconut Swirl: Fold in a spoonful of coconut cream after blending for extra tropical richness. Garnish with toasted coconut flakes for crunch.
• Spiced Mango: Add a dash of ground cardamom or ginger before freezing. These spices accentuate the mango’s floral notes and add an tropical twist.
• Berry-Mango Fusion: Blend in a handful of raspberries or blueberries with the mango for a tangy, jewel-toned ice cream.
• Crunchy Pistachio: Stir in chopped roasted pistachios just before freezing. The nutty crunch pairs beautifully with mango’s sweetness.
Each twist gives your mango ice cream with cottage cheese a unique personality—perfect for matching your mood or the season.
How to Store Mango Cottage Cheese Ice Cream
• Freeze in Airtight Containers: Store leftover ice cream in a tightly sealed container to prevent ice crystals and maintain freshness.
• Label and Date: Write the date on your container—homemade ice cream is best enjoyed within two weeks for peak flavor and texture.
• Soften Before Serving: Always let the ice cream sit out for 10–15 minutes before scooping for the smoothest results.
• Avoid Frequent Refreezing: Repeated thawing and freezing can affect the texture, so portion out only what you need each time.
Nutritional Benefits of this healthy mango ice cream recipe
• Protein Powerhouse: One of the best things about mango cottage cheese ice cream is its protein content. Cottage cheese supplies high-quality protein, turning a simple dessert into something that can help build muscle and keep you full.
• Vitamins and Antioxidants: Enjoying cottage cheese mango ice cream means getting all the natural benefits of mango, too. Mango is packed with vitamin C, fiber, and antioxidants, supporting your health with every delicious bite.
• Better-for-You Indulgence: Unlike most frozen treats, mango ice cream with cottage cheese relies on honey for sweetness and skips heavy cream. The result is a light, nutrient-rich dessert that satisfies your sweet tooth while fitting into a healthy lifestyle.
Common Questions About Mango Cottage Cheese Ice Cream
Yes, mango and cottage cheese taste great together—the creamy, tangy cheese balances the mango’s sweetness, making it perfect for ice cream.
Absolutely. Cottage cheese ice cream is high in protein, lower in fat than regular ice cream, and especially healthy when made with just fruit and honey.
Of course! This 3 ingredient mango ice cream is highly customizable. Stir in berries, nuts, or swirl in a bit of fruit puree before freezing for fun flavor combinations.
After blending, taste your mixture. For a healthy boost, add more honey or maple syrup to sweeten, or fresh lime juice for tang. For a more indulgent version, you can add a spoonful of sweetened condensed milk for extra richness.
Other Desserts You’ll Love
If you enjoyed this refreshing mango cottage cheese ice cream, you’ll love discovering even more easy and unique desserts on SimpliTasty. Here are some favorites to try next:
- Hard Boiled Eggs Chocolate Pudding
- Molten Chocolate Lava Mug Cake
- Down Cupcakes: A Sweet Slice of Paradise in Every Bite
- 3 Ingredient Peanut Butter Fudge Recipe: Irresistibly Easy & Decadent Treat!
- The Ultimate Wellness Elixir: Bone Broth Hot Chocolate Recipe
- Biscoff Tiramisu – The Ultimate No-Bake Indulgence!
Every dessert on SimpliTasty is crafted for flavor, fun, and simplicity. Try these recipes and find your next sweet obsession!
Conclusion
Homemade mango cottage cheese ice cream is one of those delightful surprises—simple, vibrant, and satisfying. Whether you’re serving it on a hot summer day or just need a healthy sweet fix, this creamy treat won’t disappoint. I’d love to hear how your version turns out—try your own twist and share the joy!
PrintMango Cottage Cheese Ice Cream: A Creamy, Wholesome Delight
Creamy, protein-rich mango cottage cheese ice cream made with just three ingredients. Healthy, naturally sweet, and simple to blend—no ice cream maker needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Churn
- Cuisine: International
- Diet: Vegetarian
Ingredients
450g cottage cheese – full-fat for creaminess, or low-fat for a lighter result
450g ripe mango – fresh or thawed frozen chunks, cubed
4 tbsp honey – adds natural sweetness
Instructions
1. Prepare Mango: Peel and dice mango. If using frozen, thaw and drain any excess liquid.
2. Blend: Combine cottage cheese, mango, and honey in a blender or food processor. Blend until completely smooth and creamy, scraping down the sides if needed.
3. Adjust: Taste and add extra honey if you want it sweeter, or a squeeze of lime for brightness.
4. Freeze: Pour mixture into a freezer-safe container, smooth the top, and freeze for about 2 hours.
5. Serve: Let sit at room temperature for 10–15 minutes to soften before scooping and serving.
Notes
1. Use Very Ripe Mangoes: The sweeter and riper your mango, the better the flavor and texture.
2. Blend Thoroughly: Ensure there are no curds or lumps for a silky-smooth ice cream.
3. Serve Soon After Softening: This ice cream is creamiest and easiest to scoop when softened slightly after freezing.
Nutrition
- Serving Size: 1 scoop (about 125g)
- Calories: 160
- Sugar: 21g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
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